Hypnotherapy is a mind-body medicine that uses hypnosis to treat a range of symptoms and concerns. Hypnosis is a guided state of relaxation and focused concentration often compared to a meditative state. This focused state helps you direct your attention inward, ignore ordinary distractions, and become more receptive to suggestions to improve your health and wellbeing.
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I offer two distinct forms of hypnotherapy:
An integrative, longer-term counseling model blending Western psychology with mindfulness, somatic practices, Buddhist psychology, indigenous wisdom, energy medicine, and hypnotherapy. Depth Hypnosis seeks to address the root causes of emotional, psychological, and relationship challenges by combining talk therapy with the transformational power of hypnotherapy.
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Suggestion Hypnosis
A short-term type of hypnotherapy that uses personalized verbal suggestions to encourage shifts in thoughts, feelings, and behaviors. Each session begins with a conversation to explore the issue you'd like to address, identify your goals, and develop a list of suggestions tailored to you. Then, in hypnosis, I guide you into a relaxed, inward state to help you internalize these positive changes.
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Suggestion hypnosis can help alleviate a wide range of mental, emotional, and physical health concerns, including:
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Stress and anxiety
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Phobias and fears
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Sleep difficulties
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Habit adjustment, such as changing behavioral, mental, and emotional habits
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Low confidence and self-esteem
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Life transitions
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Preparation for and recovery from medical procedures
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Behavior modification, including quitting smoking, increasing exercise, improving nutrition, reducing social media use, and more
Additionally, hypnosis can support pain management and assist with various medical conditions and physical ailments with psychological roots.​​
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If you’re curious about how hypnotherapy might support your healing journey or want to explore which approach could be right for you, feel free to reach out for a free consultation.
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For more information on the science behind hypnosis, visit the Cleveland Clinic or the National Institutes of Health's website.
"With just one session of suggestion hypnosis, Abigail helped me change my perception of myself and my priorities, as well as my attitude about getting to the gym after a long day of work. The experience itself was incredible. Not just the hypnosis - which helped me relax and tune inward - but the discussion that preceded the hypnosis helped me get past my barriers and get clear on my values. I started with suggestion hypnosis and then continued on with Depth Hypnosis, because hypnotherapy has been the best way to get help connecting with myself - more quickly and lovingly than I thought possible.
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Abigail’s gentle, non-judgmental demeanor and depth of wisdom and compassion has supported me in 'aligning my thoughts and actions with my highest good.' I recommend her to anyone who is struggling, or who is interested in becoming a better version of themselves."
- E, 56
Let's Work Together!
Suggestion Hypnosis sessions are approximately 90 minutes, held via Zoom. Sessions may be shorter depending on your needs.
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For Depth Hypnosis, the first three sessions are 90 minutes, held via Zoom. After that, sessions typically last 60 minutes.
My standard rate is $150 per session. I offer a sliding scale based on need.
I don’t accept health insurance plans or offer deferred payments at this time. All sessions must be paid in full at the time of service.
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