Counseling can be a powerful support as you navigate life's challenges and work through emotional struggles, relationship issues, or periods of transition.
My approach explores how your thoughts, emotions, beliefs, and past experiences shape your well-being and influence how you relate to yourself and others. My intention is to help you create meaningful change by offering practices and resources that support clarity, balance, and fulfillment.
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I use a holistic, client-centered approach that blends Western psychology with mindfulness, somatic practices, hypnotherapy, Buddhist psychology, and other time-honored healing traditions.​
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Together, we’ll identify the underlying patterns that may be contributing to your struggles—not just address the surface symptoms. I believe counseling is most effective when you feel seen and supported. I also believe that symptoms—while difficult—can offer important clues about what we most need to heal and grow.
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In our work, I’ll provide a safe and collaborative space where you can explore your experiences with openness and compassion. Over time, you’ll develop a stronger connection to yourself, understand the roots of unhelpful patterns, and build the tools you need to move forward with greater confidence and ease.
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You are the expert on your own life. I'm here to walk with you as you sort through what's working and what's not, and take steps toward lasting change.​​
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I work with a range of issues, and also offer counseling for teenagers. Please see below for more information on my areas of focus. ​
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Your first three sessions are 90 minutes, held via Zoom. After that, sessions are 60 minutes.
My standard rate is $150 per session. I offer a sliding scale based on need.
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I don’t accept health insurance plans or offer deferred payments at this time. All sessions must be paid in full at the time of service.
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I recommend a minimum of three sessions to determine whether my approach is right for you. You can pre-purchase your first three 90-minute counseling sessions at a packaged rate of $275.
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*Counseling is effective with momentum; ask me more about my package rates.
“Abby is a wonderful counselor who has allowed me to learn more about myself and my patterns. She is an attentive and patient listener who has offered me a variety of tools that have helped me work through events in my life. What’s been most profound in our work together has been the work done through hypnotherapy. This process has been transformative and has introduced me to alternative perspectives when identifying certain areas of stress in my life.”
- A, 19